• 1
  • 4
  • 3
  • 2
  • 5
  • Cindy


Sharon Briggs

Loving the Benefits of Step Class

This summer (2014) I have been taking Teri's step class at Body Edge and loving it!!! While I don't always feel like the most … [Read More...]

Krista (2)

Saw Results in 1 Week!

I had hired a trainer and was working with her two times per week at home in New Hampshire.  I was also doing my usual cardio … [Read More...]

Hoop - Maryann

Hooping improved her low back!

What an exhilarating workout! It was so much more than I expected!  An added plus for me (with my chronic lower back … [Read More...]

Big Country - Matt (2)

Great Vacation Workout Spot!

Here is what Matt Kerr had to say about Body Edge on 6/13/14. "I was on vacation in Ocean Isle Beach and found Body Edge … [Read More...]

Pat Gehander

Strength Class Improves Running

Pat Gehander just completed another 1/2 marathon and credits the Strength class at Body Edge to her improved time! She … [Read More...]

member 2

Yoga for Everyone!

I love Brittany’s yoga classes.  Brittany has a way of making each class challenging enough for someone who has done yoga for … [Read More...]


clean eating


  Starts October 7th!! "Our bodies desire balance and sometimes we need to hit the reset button!" Detox is … [Read More...]

Beth - Nutrition

Wellness Coach is Part of our Team!

Beth Mincher, CHHC, is now working at Body Edge! Beth is a Certified Holistic Health Coach, board certified by the … [Read More...]


Fall into Healthy Eating!

Fall is just around the corner! Back-to-school…football season…dropping temps…getting darker earlier.…and Pumpkin Spice … [Read More...]


We offer STEP & it’s oh so FUN!!!

Yes, you read that correctly.  Old school step class is back!  We have been having a blast with this oldie but … [Read More...]

spin painting

Additional Spin Class…

Yes, we have added an additional spin class to our schedule for all of you early risers. The Saturday morning class at … [Read More...]

group x room

Gym Expansion News

Yes, it is true Body Edge has grow again!  We have expanded from 3000sqft to 5000sqft. The group exercise room has moved … [Read More...]

Health Tips


5 Food-Medicines That Could Quite Possibly Save Your Life

Though Mother Nature's formulas are proprietary, she does not grant patents! Some of the most powerful medicines on the … [Read More...]


PaleoPRO is at Body Edge!

FREE SHIPPING during JULY!!! PaleoPRO the all natural weight management complex is now available!!! Owner, Cindy Black … [Read More...]

vitamins 4

Vitamin-Rich Foods

Multivitamins are a good way to insure you are getting your vitamins but you NEED to start with a healthy, balanced diet to … [Read More...]


The Healthy Pyramid…

This is what your nutrition pyramid should look like.  See where the bread, pasta and rice is located... NO WHERE! Fat … [Read More...]

Mark_Sisson 2 (2)

Primal Health – Mark Sisson

What is the health philosophy of Mark Sisson, author of the Primal Connection (AKA the bible of our house)? Really, my … [Read More...]

yoga beach


Who says getting into shape has to be all work and no play?  Exercise shindigs are blurring the line between fun and fitness. … [Read More...]