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Testimonials

Sharon Briggs

Loving the Benefits of Step Class

This summer (2014) I have been taking Teri's step class at Body Edge and loving it!!! While I don't always feel like the most … [Read More...]

Krista (2)

Saw Results in 1 Week!

I had hired a trainer and was working with her two times per week at home in New Hampshire.  I was also doing my usual cardio … [Read More...]

Big Country - Matt (2)

Great Vacation Workout Spot!

Here is what Matt Kerr had to say about Body Edge on 6/13/14. "I was on vacation in Ocean Isle Beach and found Body Edge … [Read More...]

Pat Gehander

Strength Class Improves Running

Pat Gehander just completed another 1/2 marathon and credits the Strength class at Body Edge to her improved time! She … [Read More...]

member 2

Yoga for Everyone!

I love Brittany’s yoga classes.  Brittany has a way of making each class challenging enough for someone who has done yoga for … [Read More...]

Hoop - Maryann

Hooping improved her low back!

What an exhilarating workout! It was so much more than I expected!  An added plus for me (with my chronic lower back … [Read More...]

News

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Workshop – Healthy Holiday Eating

Wednesday, December 3rd Workshop: 1-3pm or 6-8pm Healthy holiday treats will be served! Healthy alternatives to … [Read More...]

clean eating

FALL DETOX / CLEAN EATING PROGRAM

  Starts November 10th!! "Our bodies desire balance and sometimes we need to hit the reset button!" Detox is … [Read More...]

Beth - Nutrition

Wellness Coach is Part of our Team!

Beth Mincher, CHHC, is now working at Body Edge! Beth is a Certified Holistic Health Coach, board certified by the … [Read More...]

soup

Fall into Healthy Eating!

Fall is just around the corner! Back-to-school…football season…dropping temps…getting darker earlier.…and Pumpkin Spice … [Read More...]

step

We offer STEP & it’s oh so FUN!!!

Yes, you read that correctly.  Old school step class is back!  We have been having a blast with this oldie but … [Read More...]

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Gym Expansion News

Yes, it is true Body Edge has grow again!  We have expanded from 3000sqft to 5000sqft. The group exercise room has moved … [Read More...]

Health Tips

ozone deo

All Natural Deodorant that WORKS!

How Ozone Deodorant Works Ozone Layer Deodorant prevents and eliminates odor naturally by creating an oxygen … [Read More...]

coconut 2

Make Your Own Anti-Aging Potions at Home Using Coconut Oil

Coconut oil is great for the skin and full of anti-aging properties. Sebum is a naturally occurring substance that our skin … [Read More...]

tumeric

5 Food-Medicines That Could Quite Possibly Save Your Life

Though Mother Nature's formulas are proprietary, she does not grant patents! Some of the most powerful medicines on the … [Read More...]

paleopro-single-bottle

PaleoPRO is at Body Edge!

FREE SHIPPING during JULY!!! PaleoPRO the all natural weight management complex is now available!!! Owner, Cindy Black … [Read More...]

vitamins 4

Vitamin-Rich Foods

Multivitamins are a good way to insure you are getting your vitamins but you NEED to start with a healthy, balanced diet to … [Read More...]

FoodPyramid

The Healthy Pyramid…

This is what your nutrition pyramid should look like.  See where the bread, pasta and rice is located... NO WHERE! Fat … [Read More...]